meal plan monday

Here's the reality....meal planning is critical to eating well, spending less at the grocery store, not allowing food to go to waste, and my sanity.  

Here are 4 meals that our family will be partaking in this week.  

Meal one--Simple Baked Fish with Roasted Cauliflower and New Potatoes.  

 

To make the fish I mix a few tbsp of mayo with some lemon juice, salt, ground pepper, parmesan cheese, garlic salt, and whatever other herb/spice blend that grabs my attention.  Then I spread this mixture over 2 fish fillets and bake them at 400 for about 15-20 min.  This "recipe" could be done with any mild white fish like flounder, tilapia, grouper, or cod.

Meal two--Cheese Enchiladas with Black Bean and Corn Salsa

Meal three--Baked Margarita Spaghetti Squash (I'm hoping this helps alleviate my craving for spaghetti!) with Grilled Chicken

Meal four--Summer Crab, Corn, Avocado, and Tomato Salad