marinade

Tonight I was craving beef, so I used the following marinade from Rachael's mag and it was so good.  I grilled some veggies as a side and we stuffed ourselves while watching LOST {completely addicted to this show, definitely in my top 4 favorite shows!}

Here's the recipe:

Marinated Flank Steak

¼ cup low sodium teriyaki sauce

¼ cup low sodium soy sauce

4 cloves garlic, minced

1 ½ lbs flank or round steak

¼ cup spicy brown mustard (I just used regular mustard and added some black pepper)

In a shallow baking dish combine the teriyaki sauce, soy sauce, and garlic.  Make ¼ inch deep cuts about ½ inch apart on both sides of the steak.  Rub both sides with the mustard and sprinkle with pepper.  Place steak in marinade and refrigerate for up to 3 hours, turning occasionally.  Grill (I used a grill pan) for about 3-5 minutes on each side.  Let rest before slicing against the grain of the meat. 

Comments

[Kelly Newcom]

Can't you provide gluten/soy free recipes for your friend Kelly?